DIABETES
MADE SIMPLE
The program offers free one-on-one consultations to those seeking more guidance.
Participants are offered free sessions on the whole body sonic vibration machines for exercise. 10 minutes on a machine is equal to an hour of aerobic exercise. Go to www.sugarsmart.org/sonic for details.
In person class attendees “earn” much more than their lifestyle kits. They receive a workbook complete with copies of the PowerPoint slide programs, handouts and educational materials. Snack bags with nutritional information and door prizes round out the meetings.
When available: At the beginning and end of each 12-week session, participants may choose to have their A1c tested to track the results of applying what they have learned. The success stories are impressive.
Students are taught the use of glucose meters and blood pressure cuffs, what the numbers should be, and how to record the results.
When available, the In person attendees earn lifestyle kits filled with tools to help them track their progress when they apply what they have learned!